Be proud of where you're at RIGHT NOW.

This is not a before pic. This is not an after pick. This is a “I’m feeling strong, confident, and happy in my own skin so I’m going to show you what USED TO BE my least favorite part of my body because I’m a BADASS” pic.


Now, my stomach is my favorite part of my body, even though it’s still the least toned. You want to know why? Because my stomach shows that I’m still kicking. I’ve been through some terrible times personally and professionally. I’ve spent whole years starving myself and existing on diet pills and diet soda. I’ve binged, and purged, and compulsively exercised all because I didn’t feel good in my own body. And I’m still here. I’m still kicking. I’m still getting stronger, physically and emotionally, than I’ve ever been before, especially when I was 30 pounds lighter. My stretch marks, my cellulite, my lovehandles? They are battle scars from a time when I wasn’t taking care of my body, so my body took care of itself. I wear this body - every inch and pound of it - with pride.


Every time I start to hate on my body (and it happens, because this is a loooong-term process) I remind myself that I’m doing all the right things. I’m improving my balance, strength, flexibility, energy and mindset by eating right 80% of the time, exercising consistently, and surrounding myself with like-minded people who hold me accountable and help push me to be a better version of myself every day than I was the day before.


So while I’m sure in a few months I’ll post another pic, and I’m sure in it my body will be significantly more toned, I don’t think it’ll mean as much to me as this one.


So please please please please PLEASE be proud of your now. Appreciate where you are in this exact moment in time. I don’t care if you were thinner 2 years ago or you’re going to be 10 pounds lighter by May, BE PROUD OF YOUR NOW.


You know what? SHOW ME. Post a pic below. Show me your favorite part of your body, your least favorite part of your body, or anything else. Show me your muscles, or your scars, or your lovehandles, I don’t care show me something!


If you want to do it but aren’t sure where to start, show me calves because I am a total calf person and I LOVE looking at them and appreciating them.


If you want to post a pic but you don’t feel comfortable, get in touch. I can help you get there.


*Also, don’t mind the background of these pictures. I took them in my landlord’s place because our apartment is too teeny to fit a full-length mirror. To her credit, when I knocked and said, “Can I take a photo of my stomach in your mirror?” she asked no questions at all.

not good enough.

my before picture is hideous

i’m disgusting

rolls of fat collecting around my middle almost down to my awkwardly skinny ankles.

my after picture is great, but somehow i think it’s just the angle

that i don’t really look that good

i can’t even appreciate my after picture because now i constantly compare myself to it.

i look at myself in the same mirror,

under the same lighting,

in the same position,

in the exact very same spot,

and i think i look fatter now than i did when i took the pic a month ago

and i’m so very disappointed because this is what i do.

i get thin,

i get fat,

i get thin,

i get fat. because i’m

destined to repeat this

disgustingly unhealthy cycle,

to never be satisfied,

to never settle.

but at what cost?

I can’t even appreciate my after picture, because i’m constantly comparing myself to it,

wondering if i’ve let myself go.

i panic.

first slowly, bit by bit,

little drops of fear collecting until i’m lying in a huge puddle of bright red failure, like a scene from CSI Miami, and Callie Duquesne’s about to show up with her perfect body and shiny blonde hair and take pictures of my horribly gory demise from moderately overweight person to thin person who was never totally satisfied with herself to slightly heavier person who’s on her way to becoming fat again.

and i’m trying to figure out when it started, when i first became a person who wasn’t comfortable in her own skin, but the memories are hazy, faded and blurry, strung together at random and mentally photoshopped by years of overanalyzing and my writerly imagination filling in the details that i don’t remember, probably never remembered.

I wasn’t born hating my body

sometimes I get glimpses of it, quick flashes of what it might be like to just enjoy the feeling of the sun on my skin, eyes closed, not a thought in the world, but then

walls of reality slam down around me, ruining everything because for just a second, I wasn’t worried that I look fat from this angle, the stretch marks on my legs are showing, I’ve eaten too many carbs today, and I should sit up straight and suck my stomach in and drink 3 liters of water so no food can fit in me and then lace up my sneakers and run until and I can’t feel feelings anymore and the trees in front of me swim and sway and threaten to swallow me whole

because i’m

not good enough.

no matter how much weight i lose it’s not good enough

i should lift more weights

eat less carbs

cut out processed foods, because gluten is bad! so are things that have more than 5 ingredients! ew!

because we sit here and

judge people’s bodies

judge what food they put in their mouths

and when

and judge

judge

judge

judge

judge

judge

judge

judge

judge

judge

judge

and where the hell has that ever gotten us?

when you strip away

all the things that are supposed to keep you warm and happy and comfortable in your own skin

bulimia is the blanket you choose

you wrap yourself in lies

black is slimming

that’ll look great if you wear some spanx underneath

minimize this, maximize that

[[[and not now, but at some point CAN WE JUST TALK ABOUT HOW WE’RE SUPPOSED TO BE SO THIN AND STILL HAVE BREASTS? thanks society, for creating an ideal for female beauty that’s LITERALLY IMPOSSIBLE for 95% of the population to obtain without plastic surgery, because when you get that thin your boobs go POOF,

but that’s a rant for another day.]]]

swathed in deceit

wrapped in illusion

push it up

suck it in

lift

tone

burn

tan

dye

paint

NO

just

NO

because it’s still

not good enough

there will always be jeans that don’t fit

there will always be someone with nicer abs than me

even if i make my body the most perfect thing it can be, abs of steel, muscles coiled around my bones like ropes

there will always be someone else who does it so naturally

so even if i finally build myself the perfect body, there will always be someone else who didn’t have to work as hard because they’re not BROKEN AND SAD like me.

so i’ll never be good enough.

i’ll never be thin enough,

pretty enough,

young enough,

have hair that’s

long enough,

i’ll never squat enough,

bench enough,

run far or fast enough.

i’ll never BE enough

so you know what?

i’m done.

and i’ve been trying to write the ending of this poem for a few days now, because i want to to end with hope, even the tiniest sliver of low-carb sugar-free portion-controlled panic-induced hope. but this isn’t a lifetime made-for-tv movie about anorexia. those always end well, with the beautiful girl in the hospital surrounded by loving family, and then they cut to a scene of her playing some sport because she got strong again, and yay, no more eating disorder. but what they don’t tell you is that you never get over an eating disorder. you’re never fixed. you’re just stronger than you were before, and that’s the best you can hope for. so this isn’t the end of my story. i’m going to struggle with this for my entire life.

but there is hope.

because today, i’m going to eat something with more than 30 grams of carbs in it and

you know what?

i’m not going to have a panic attack.

maybe i’ll stop when i’m full.

maybe i’ll stop when i’ve stuffed myself.

maybe i’ll obsessively cut it in half and then log it into myfitnesspal.

but maybe not.

and tomorrow, i’m going to lie out and read a book in a bikini and every time i wince and cringe and want to curl up into a ball or go inside or readjust myself so i look better i’m going to remember that

my stretch marks are battle scars

my hair might actually grow long again

my lovehandles are a trophy, not a source of shame

and if what doesn’t kill you makes you stronger

if we really believe that

then we shouldn’t hide our scars

and if anyone says a word to me about them

any of the marks 20 years of disordered eating left on my body

if someone says one single disrespectful word

i’m going to tell them the story of the battle taking place inside my skin

i’m going to read them this poem.

Goodbye Skinny Jeans: An Obituary

For a long time I kept a pile of jeans that didn’t fit.

Some, my prized Abercrombie size 2s, were from high school, and after the first time I lost weight on Medifast, I rejoiced in being able to wear them again.

Some I bought during that first Medifast run, or the second. Every so often I went to Hollister and tried on all the jeans on the sale rack. It was a contest to see how small a size I could fit into, a contest I told no one about, because of denial, and then shame. My mother’s voice echoes in my head, saying, “Honey, this is a contest no one wins,” and she’s right, but it didn’t matter at the time. I was drunk on the feeling of buttoning those size 3s, stretchy victory wrapped around my hipbones.

For a long time I loved those jeans… for all the wrong reasons.

I loved those high school Abercrombies because they were high-waisted, and actually fit my body correctly. I have no hips. Well, barely any hips. The difference between my waist and hip measurement is about 2 inches. I loved every pair of Hollister jeans, because they symbolized victory (albeit temporary victory) at the end of one of my numerous weight-loss attempts. They were trophies I’d won in the battle against fat and unhealthy and excess and gluttony and insert more twisted eating disorder imagery here. I kept them because they were expensive and pretty and had low numbers on the tags, but more so because getting rid of them meant failure. Getting rid of my skinny jeans meant accepting that I’d never fit into them again, and that, in my eyes, was accepting defeat.

I know we’re always told to dress the body we have now. It’s in the same book with “be comfortable in your own skin,” “love the skin you’re in,” “take pride in your body,” “you are your own worst critic,” and other advice I agree with but can’t seem to internalize. It’s also logical, because in most situations, you can’t walk around naked. You’ve got to wear clothes. So they might as well fit, flatter, and make you smile when you see your reflection in a store window (which in my case means they are often neon, frequently sparkly, and include very short skirts). If you want to buy an outfit and make your goal to fit into it, go for it – some people swear by it – but owning an entire wardrobe full of clothes you don’t fit into is both unhelpful and alarmingly negative. There’s nothing like starting your day grabbing the one pair of jeans that fits off a pile of 11 pairs that are too small. Plus, since you wear that pair so much, you start to wear through them in the upper thigh area, and though it’s less about the size of your thighs and more about the fact that you’re wearing the same pair every single day, as a result, you spend the entire day hyperaware of your thighs rubbing together when you walk. 

From a financial perspective, dressing the body I have right now would be an expensive undertaking for me because every five seconds my body has a new “right now.” Sometimes, it is completely different at noon than it was at 7 a.m. If healthy bodies fluctuate, consider the bodies of people who have been actively yo-yo dieting since freshman year of college, with disordered eating habits tracing back to sixth grade. Some months every day of my period is a different level of bloat. There aren’t enough clothes in the world to account for the weirdness that goes on inside my body on a daily basis. Even if there were, I can’t afford them, and I certainly have nowhere to put them.

I work at a day camp, and on 70s dress-up day I had a brilliant idea. I rounded up my flare leg skinny jeans and offered them up to the guys as costumes. As I watched teenaged and 20-something dudes parading around in my denim victory trophies, it dawned on me: I’m utterly ridiculous.

They’re Abercrombie jeans from 1999. I bought those jeans when people were still worried that Y2K was going to transform all of our technology into steaming piles of gooey red mush (okay maybe not exactly, but forgive me because I just caught up on True Blood). I bought those jeans before I kissed a boy, drove a car, cheated on a Spanish test, or left the country. I bought those jeans before I lifeguarded, taught swimming, and found my calling teaching English. I bought those jeans the year 10 Things I Hate About You was released, but years before I took a page out of Julia Stiles’ character’s book and danced on tables in Munich, Berlin, Rome, Prague, Dublin, Doolin, Amsterdam, and a tiny farming village in Southeast Holland called Well that I was lucky enough to call home for a semester. 

The scene that inspired a lifetime of dancing on tables.

I bought those jeans the same year I bought a pair of platform Velcro sneakers from Costco and wore them under those jeans. PLATFORM. VELCRO. SNEAKERS. FROM COSTCO. I’m going to take a moment and let that sink in.

They looked something like this. Except worse. 

People change. Bodies change. Careers, cities, relationships, and styles change (see above picture: platform Velcro sneakers). Dreams change. Lives change. And so should denim. 

Everything changes, and that’s a good thing. Maybe that means one day, if I work hard enough, my relationship with my body and myself will change.

But I’m starting small.

Goodbye skinny jeans. 

PS:

BODY DYSMORPHIA: I'M MESSED UP. Are you? Let's discuss.

I just read this beautiful, haunting, honest, and hilarious piece by a writer who recovered from anorexia. It came in the middle of an internet rabbit hole I fell into, one of the negative-body-image-fierce-lady-writer variety.  As usual, I emerge from the reading binge, bleary-eyed in my underwear, wondering what it all means for me: as a writer, a woman, a daughter, a friend, a teacher of adolescents, and a lifelong disordered eater.

Confession time: My weight never dipped below 100 pounds. 

Here's the thing: not all anorexics and bulimics are thin. Many of us look quite normal. At my smallest, I looked a bit bony, arms and legs dangling off a normal-looking, even slightly soft midsection. Both times... At 16, eating 300 calories a day, downing half a dozen horse-sized diet pills, and running track... At 26, eating 890 calories a day, working out endlessly and never leaving the house... I looked good. 

I was never hospitalized. I came close once, after going four days without eating and passing out during a final exam, but never quite made it there (thankfully). 

No one ever staged an intervention. There were no doctors, nurses, treatment centers, support groups, or anything of the sort. Only crash diets, gym memberships, vomiting halfway through a 10 mile run on an empty stretch of highway, and years of feeling unhappy and uncomfortable in my own skin. 

At my thinnest in recent years, I was 127 pounds, and looking back I'd sacrifice a few relatives to get back to that weight, but at the time I felt pudgy. I remember vividly how, even with so little fat on me, when I laid down to tan in my bikini the skin on my hips fell out of my bikini at an unattractive angle. It's gotten to the point where I don't know what I look like at all. I can't tell. Nothing fits. My body appears stretched out, loose, misshapen, and weird. My face looks good, not fat like before when I was crash dieting, but my body... I guess you can only bounce back from so much. 

I go through positive phases. I'll see myself naked in a mirror, lift my arms above my head, and think, "You know what? I'm actually pretty hot." Looking at my stretch marks, I'll think, "Damn... those are awesome stretch marks. They're badges of honor, battle scars to be worn with pride... They are marks of survival, not failure..." 

Then I remember that nothing fits, and I want to cry again, I want to give up, I want to crack down and get back in shape I can be proud of, I want to lie down and do nothing at all... 

AND IT'S JUST A BODY. Before you even think about saying it, realize that I've said it to myself a million times, and I'm saying it right now as I write this: What the hell is wrong with me? Why do I let this take over? Am I that vain and self-absorbed? Is there nothing else that matters to me? What does it say about me that I'm so obsessed with how messed up my relationship with my body is? I hate it. I hate it. I wish I could stop it. Part of me hates you for judging me, but part of me is right there with you, making a face at myself. 

I don't know what to do next. The whole thing makes me extremely uncomfortable. But I have to find some meaning in all of this madness, or else what will it have all been for? There's no way I can just wake up one day and not agonize over my body, right? That ship sailed in elementary school. I was never going to be normal. Maybe I should set my standards lower and learn to cope. 

CONFESSION TIME: I hate myself. Not who I am, but my physical self. I think it has always been this way, and the periods in my life when I thought I was coping were actually denial. I don't know if I know how to NOT hate myself. 

RELEVANT EXAMPLE: My legs look great still, but all I see when I look at them is how much nicer they would be if I hadn't tortured them with years of yo-yo dieting. All I see when I look at them is the fact that they don't fit into my pants and I refuse to buy new ones because new ones are failure. All I see when I look at them is that they are 3.5 inches greater in circumference than they were 1 year ago and I HATE that I know that, I HATE that I have the measurements of my thighs logged from this week last year. I HATE THAT I'M THE KIND OF PERSON WHO MEASURES MY THIGHS, LET ALONE WRITES THOSE MEASUREMENTS DOWN WITH DATES. 

Part of the problem is the fact that I'm afraid to talk about it. I feel self-absorbed, selfish, superficial, obnoxious, and like a total jerk because there are people everywhere that have real problems bigger than being 20 pounds heavier than they should be and not feeling confident naked. People everywhere yo-yo diet, cry in fitting rooms, and count calories, and we shouldn't talk about it because people are in real pain out there and every time we talk about our self-indulgent self-proclaimed self-hate, we're marginalizing the real problems and wasting time that might otherwise be spent solving them, or making our lives better and more fulfilling so we aren't self-indulgent assholes who worry about ourselves all the time. 

Today I'm going to take a stand in the opposite direction: I am genuinely unhappy in my own skin. Regardless of what that says about me as a person, it's the truth, and it's awful. I know the vast majority of the problems in this world are far worse, and that millions of people would love to have this be the worst problem they deal with. But to me this is a big problem, and for myself, I won't let it be marginalized. 

I'm hoping that if more of us talk about disordered eating and unhealthy body image, we'll start to feel better. It doesn't need to be sensational to hurt. Every time I walk down the street behind a thinner woman and find myself searching for a physical flaw on her, just one thing I can claim to "beat" her at, it hurts. She's probably a lovely girl who has important things that matter and she's not preoccupied with the fact that maybe her legs could be slightly more muscular because she's a good person who has better more meaningful things to fill her time with. She doesn't deserve my critique, silent or not. Every time I think back to this mythical time when I was thin with despair -- which is even stupider because I know that at that time I was just as unhappy as I was now, despite being much lighter and fitter -- it hurts. Every time I see someone eat just one portion of something indulgent and I remember gorging myself on Doritos in second grade because even then I couldn't moderate ANYTHING -- it hurts. It hurts to realize you've spent your whole life failing at something. It hurts to admit all of this. It may not be poverty, hunger or abuse, but it hurts, and it's real, and you can judge me all you want for writing about it in such excessive detail, but I need to do something. 

I have battled eating disorders, body dysmorphia, negative body image for most of my life and it feels as if it's eating me alive. I need help. And I'm going to talk about it. 

What about you? 

Gym Pet Peeves: Judgmental Treadmill Ladies

Judgmental ladies on zero resistance piss me off. You know what I mean. I didn’t specify what area of the gym because you find these ladies everywhere, but there is an epidemic of them in the cardio room, so that’s the example I’ll use.

Picture this: You’re on the treadmill, stationary bike or elliptical, they are right next to you. You’re hauling ass on some insanely high level of resistance, and to the outside world, you appear to be trudging through a mixture of mud, quicksand and molasses. Sometimes it looks like you’re barely moving. Sweat pours down your face. You look like you’ve had the crap kicked out of you. The lady next to you is going buck wild, flying along at a dizzying pace on level .0001. There is nothing wrong with this. To each her own.

But then she leans over and looks at you in her judgy-faced glory, eyes narrowed, lip curled, eyebrows raised, thought bubble above her head containing the words, “Wow, I’m going soooo much faster than you.” You had to go there, didn’t you? Now that you have my attention, I can look at the numbers on your machine and see that I’m working 79,000 times harder than you because I’m 79,000 times stronger, yet you judge me? You somehow think you’re better? Guess what? You’re not pushing yourself. Know how I can tell? You have NO resistance on the machine, and you have enough mental and physical energy to give me the stink-eye. Crank it up a notch and mind your own business.

The worst thing is, it is impossible to ignore these ladies. I’m not talking about the ones who glance over at your machine occasionally. I’m talking about the obnoxious ones who lean over too far and won’t give it up. You can look at my machine all you want if it makes you happy. The issue is that they don’t give it up. If you ignore them, they get bolder. They lean closer towards your machine. I make a big show of looking at the TV in the opposite direction, checking my watch, drinking my water, yet they won’t let up until I make eye contact just to get them out of my personal space.

I have experienced some success with the following reaction. Be warned, this is not for the faint of heart. This is for dealing with a first class obnoxious bitch who really won’t leave you alone. Allow her to give you the condescending eye. Wait 10 seconds. Then look at the numbers on her machine. Don’t glance. Turn your entire face, partially turn your shoulders, and stare at the digital display on her machine for at least 6 seconds. Then, do the same thing with your own machine. Look at her legs, pretending to gauge the pace. Look down at your own legs. Look at some spot in between both sets of legs, so you appear to be comparing the respective paces. Look back at her numbers. Look at your own. Raise your eyebrows, curl your lips into a hint of a smile, and nod slightly.

If you follow my instructions perfectly, the following thought bubble will appear over your head:

“Hmm… No wonder your legs are moving so much faster than mine… You have your machine set at the easiest level. Well, good for you, joining a gym for the first time. We all had to start somewhere.” 

Anorexia is easier to swallow on television.

Anorexia is easier to swallow on television.

It’s all the same. it starts with a couple of innocent remarks taken the wrong way, exacerbated by unrealistic cultural ideals of beauty. Multiply that by underlying issues already present in the person’s life and it’s the perfect recipe for an eating disorder.

There’s always those first few scenes of the protagonist smiling coyly and saying, “No, thank you” to the French fries in the lunch line. Onlookers gasp and marvel at her willpower. Cut to a scene of the boy/girl/talent agent finally noticing her coupled with the obligatory clichéd dialogue: “You look fantastic! What’s different? Did you do something with your hair? You look amazing! What’s your secret!” Knowing smile on the screen, snickers and sneers in the audience.

Move to a dramatic montage of our protagonist running, wild-eyed and rosy-cheeked, through whatever interchangeable city this tale is set in. She’s strong, so strong she passes all the runners on the street. But the next day her hair falls out in her brush, and the day after that Mom notices that she’s always skipping breakfast, and leaving dinner early.

Now we move to the part of the movie where her deceptions get sneakier as she tries to hide the disease that’s taking over her. She stares at her ribs in the mirror, looking dissatisfied. Maybe she sews extra weight into her sweatpants, because she’s wearing sweatpants now to hide the weight she’s losing.  

Then her parents fight, if they’re not already divorced, because screenwriters love to blame eating disorders on the parents’ failed marriages. She spirals downhill and out of control until someone intervenes, usually a hospital, because she’s fooled her doctor at least once already. The movie ends with our leading lady in whatever sport or activity she started out doing in the beginning of the movie, but now she’s healthy and happy. Credits roll.

We love it. We love our conflict cut and shrink-wrapped into half-hour sitcom or 90-minute lifetime movie packages. It doesn’t matter how terrifying the conflict is in real life, we’ll gladly escape our own troubles to watch someone else’s from start to finish, cause to effect, problem to solution.

Anorexia is not like that. 

SLAM POEM: An Open Letter to the Girls on the Train

*inspired by: thin girls on the subway complaining (loudly) about being fat

I’d like to say something to the girls on the train.

You don’t know me, but I know you.

You live in front of your mirror, always asking it

questions. It’s your confidante, your guru, the one you never leave the house without consulting because

God forbid

you ate a cookie and your pants are tight

God forbid

Your belly hangs half an inch

over your waistband

God forbid

you have a waist

and hips

and a mother that feeds you muffins

made with real sugar sometimes

GOD FORBID.

I know you.

You hold your breath in the fitting room,

cut the tags off your jeans,

freeze the chocolate so you won’t

eat it and snap your teeth.

I know you.

You compare yourself to everyone who walks by

Wish you had her legs

Her smile

her ability to eat just one oreo and put the rest back

I know you.

and I have some advice.

Eat.

The. Cookie.

Not because you should.

Not because you can.

Not because it’s there,

and you’re sad,

and he didn’t call,

and you already ate fries,

so the diet can’t start until tomorrow anyways.

eat it because you want it.

Taste it.

Let it melt on your tongue,

invade your thoughts

your being

your every last taste bud

until your eyes roll back and you have to sit down

while the world spins faster and faster

with all the wonder wrapped in this

tiny, sweet, circle.

Then stop,

drink some water,

and get on with your day.

Because it’s just a cookie,

and you’re just a girl on a train

and he’s just a boy who’d probably love you

even if you were two pounds heavier

and if he wouldn’t, then he’s

not worth it.

So eat the cookie.

Body Image Issues: The Beginning

My earliest memory involves the pool at our house in Texas. It was a beautiful pool that I loved to spend hours in. I was probably 6 at the time, and that summer my prized possession was my set of three matching bathing suits. They were one piece suits with spaghetti straps, and a little ruffle around the hips. I had them in blue, pinkish-red and another color that I don't remember. The suits themselves were irrelevant but for the sparkles strewn across the material. I loved them more than anything. They had multiple levels of sparkle, you see. The material itself had a slight sheen to it, but sparkles of different sizes were sewn in on top of that. If my mother had allowed it, I would have worn those suits to school. As it happened, this was shortly after my phase of wearing shower caps to the grocery store, so she was holding her ground. 

I loved those bathing suits. I loved the way they shone. I invented occasions to wear them that made very little sense to anyone not inside my six-year-old mind ("peanut butter and jelly bathing suit time!" "bathing suit breakfast!"). I can still feel them against my fingers: stretchy, slightly prickly, but durable. That material was strong, virtually indestructible. 

In my earliest memory I am standing in one of those bathing suits -- the red one -- running my hands over the fabric, only this time it's different. This time, instead of marveling over the beauty of my swimsuit, a new, foreign thought snuck in. I ran my hands over the slinky material covering my stomach and thought...

Hmm... My stomach sticks out a lot from the rest of my body. 

I don't remember what happened next. In fact, I don't even remember where I was, not perfectly. This memory happened over and over that year, and every year following, so it doesn't matter where I was. Change the background a dozen times and the picture is still the same:

A six-year-old girl who would never feel comfortable in her own skin again.