Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Sunday, November 29, 2015

Yesterday I ate a pint of Ben&Jerry’s ice cream.

It’s exactly as bad as you think. There is no reasoning that could explain it. There are no extenuating circumstances to validate it.

It wasn’t impulsive. I thought about it, and decided to do it. I walked to Tedeschi and bought it. Then I ate some of it. Then I ate most of the rest of it.

I was stone cold sober.

I am a Beachbody coach. I help others build healthy fitness and nutrition habits. This is my job. I run accountability groups structured around giving people the support they need to accomplish these goals. Yet I ate Ben&Jerry’s last night.

It wasn’t part of my plan. I didn’t work hard on my fitness and nutrition all week so I could earn this. I worked hard all week to earn some splurges on Thanksgiving dinner. I enjoyed them thoroughly, got right back on track, and then for some reason, 2 days later, I went off-track.

I tell you this because I want you to know that it’s okay if you’ve done this too. You’re not alone. We have so much working against us. So many industries (unhealthy food, quick-fix weight loss) want our money and are willing to do anything to get it. There are so many people, and so many companies ready to shame us so that we’ll give them our money.

The only way we can fight it is to talk about it. The only way we can try to build healthier fitness, nutrition and mindset habits is to own every piece of it, and help each other through it. Which is why I’m telling you all about this.

So wherever you are on this journey to a healthier lifestyle, I beg you… Please talk about it. Whether you’re happily on your way to a healthier you, barely hanging in there, or somewhere in between, talk about it. 

I didn’t get into this business so I could run accountability groups full of people who did everything perfectly the first time, all the time, right away.

So how are you?

Really?



Sunday, November 22, 2015

How I'm avoiding the unhealthy spiral of the holiday season!

No one needs to be on a diet during the holiday season. Whether you want to lose 0 pounds or 200 pounds, you don’t need to count calories, cut out entire food groups, or miss out on social events with your friends and family. You can even LOSE weight, if that’s what you want.


What you DO need is a plan, because without a plan, the unhealthy spiral begins.


For me, it starts with Thanksgiving.

  • The dinner stretches late into the night because I go back for seconds (okay fine thirds).
  • I have leftovers for breakfast on Friday.
  • Everyone is in town for the holiday, so we inevitably go out Friday night (and/or Saturday) and then I drink too much bourbon and inhale a box of Cheez-its at midnight (which I bought from Tedeschi because I don’t keep Cheez-its in the house).

The spiral continues from there through New Years...through New Years...
  • I’m hungover, because I forget that I can't drink like I'm 22 anymore, so I order pizza and swear to eat healthy tomorrow.
  • I wake up late, don’t pack a lunch, require 3 cups of coffee to function and then end up being up half the night.
  • My friends throw a “Holiday Party” between Thanksgiving and Christmas so we can celebrate when people are in town. Cut to an entire table full of desserts. I eat 8 brownies.
  • I get takeout, because why at this point what’s one more day.
  • I feel sluggish so I don’t exercise. This compounds my sluggishness.
  • My mood suffers due to lack of exercise.
  • I binge-watch a show on Netflix and order Thai food. I do NOT select the delicious AND healthy items on the menu.

The spiral continues.

  • The parties continue.
  • I avoid the gym because the thought of putting on spandex is horrifying.
  • I regret not buying some phony weight loss supplement from Amazon Prime on Black Friday.
  • I start googling workout plans despite my frustration with the people who mob my gym after New Year’s (I can’t stand them even when I am one of them!). 

Considering how I usually feel by the time December 31st rolls around, is it any wonder that I hate New Year’s Eve?


NOT THIS YEAR.


This year I have a plan, and it involves eating healthy 80% of the time and splurging 20% of the time. It involves guilt-free treats most of the time, but sometimes full fat sugar-laden pie, because you can eat that occasionally when you HAVE a PLAN and you don't slide into the spiral I described above.

This year I have a plan, and it involves feeling good instead of depressed and lethargic as it gets cold outside. 

This year I plan to build muscle, lose fat, improve my flexibility and balance, and cook and eat great food. 

This year I say no to the spiral. 



Join me for a Game of Thrones-themed nutrition and fitness accountability group starting on November 30th!

We’ll focus on:

-Clean eating and portion control
-Half an hour of daily exercise
-Making a plan so we can enjoy the holidays to the fullest and get back on track the next day
-Game of Thrones-themed workout challenges, recipes and challenges!

Email me at leahnopants@gmail.com OR go to my website to sign up for a challenge pack!

Wednesday, September 23, 2015

How I'm losing weight without starving myself, and building a healthy relationship with food.

So I’m in a really good place right now. I’m eating balanced, healthy meals that make me feel satisfied but not gross. I’m practicing portion control and eating whole foods that I cook myself (mostly). I’m NOT calorie counting (I know that I usually eat around 1400-1600 calories, some days less, some days more, but I track portions and food groups, not calories). Every day I drink a magical chocolate protein shake that tastes like dessert. It keeps me full for hours, gives me so much energy that I’ve cut down on coffee, and really helps with cravings. Plus, I can use it to make guilt-free peanut butter cups.


[It Happened To Me: I found a way to make healthy peanut butter cups that taste BOMB. And I don’t even feel gross the next day, because they’re healthy, because that’s how it works when you eat healthy food all the time…]


And yes, I’m losing weight, but more importantly I’m losing inches, and I’m doing it the right way.


I started the program a few months ago, when I saw my high school friend Lesley posting about it on facebook. I’ve done almost every fad diet there is, so I’ve seen a lot of hopeful facebook posts and been through my share of clickbait rabbit holes.


No seriously, here is a list of all the diets/eating programs I have tried. In parenthesis is the number of times I’ve tried:


Medifast (5x)
Weight Watchers (1x)
Atkins (2x)
South Beach (lost count)
Keto (1x)
Paleo (1x)
Jenny Craig (1x)
HCG diet (only 500 calories a day) (1x)


I have survived on almost nothing. I have survived on diet pills, diet coke and saltines (WHATUP 2002, don’t miss you at all!). I have exercised too frequently for too long or not at all because I’ve been so starved. I’ve been through years of really stressful teaching positions that led me to put on weight (talk to me about cortisol if you doubt that stress can and will affect you metabolically), and do drastic things to get it off.


So believe me when I say that when I saw Lesley’s posts on facebook, I approached them with a healthy degree of skepticism, because I really didn’t think it was possible to have a healthy relationship with food, exercise and your body. I thought I was doomed to spend a life treating my body as something bad that needs to be controlled and kept in line.


Last spring, when I started seeing Lesley’s posts, I was opening the medicine cabinet right when I got into the bathroom so I didn’t have to look at my reflection when I washed my hands. That’s how bad it was.


Then I found the 21 Day Fix. It’s all about clean eating, portion control, 30-minute at-home workouts, and a daily superfood shake that tastes like goddamned dessert (and can be made into peanut butter cups). The 21 Day Fix has brought so much simplicity to my eating and exercise routines.


I never thought I could workout at home because I craved the community my gym provided. But the 21 Day Fix comes with a different style of community. Instead of going to the gym, I belong to a challenge group on Facebook full of people doing the same program as me. They’re all over the country, which is WILD, but so cool. We have tons in common, and no one cares when I post about how my cat tries to interrupt my workouts by farting on my dumbbells, so I’m happy. I love these groups, and the people in them. I think they are what makes the program work as well as it does. They keep me motivated and on track.  


My home gym 



It takes time. I do a meal plan for the week every weekend, and I stick to it about… 80% if I’m honest, but I still eat so much more healthily and save so much money because PORTION CONTROL.


The most important thing about 21-day fix is the focus on having a healthy and positive mindset. I got to the point where I realized that I’m capable of losing weight. I can eat less and exercise more and take pills and cut out whole food groups. I’m great at that. But until I fix what’s happening in my head… I’m just going to gain the weight back. Until I learn to change how I think about food, and how I think about my body, there’s no point in any of it. And that’s what 21-day fix has helped me to do.


I used to look at a huge Snickers bar and think “BAD. BAD FOOD. I’m bad if I eat this. If I eat this, it’s a bad day, and everything else I eat may as well be bad too because the day is a lost cause and I can go back to eating good food and being a good, healthy person tomorrow.”


Now, I look at a huge Snickers bar and I see it for what it is. It’s going to taste amazing, but it’s going to make my blood sugar rise and then drop, leading to me wanting more sugar, and if I eat more, I’ll want more, and I’ll feel sluggish for the whole next day. Some days, I decide that it’s worth it to splurge, and I do, because this program is a lifestyle, not a diet, and sometimes you have to eat a Snickers bar. But I make a decision based on information rather than emotion, and whatever decision I make, I have a group of people to support me because they’ve been there too, because we’re all in this together.


So I’m about to begin this journey where I co-host a fitness and nutrition challenge group with Lesley in October. I’m nervous, but I’m excited. And I’m looking for 5 people to join me in this challenge group. 

So if you’re ready to... 
  • change the way you look at your body and food
  • feel more comfortable in your own skin
  • lose pounds and inches
  • build a healthy mindset
  • save time and money
  • see lots of pictures of my cat trying to work out with me and eat all the great food I make
GET IN TOUCH! It’s a journey that you don’t have to go on alone. Join our crew. You'll love it.




I also started a facebook group around having a more healthy mindset around fitness and nutrition, so if you want to join that, ask and I’ll add you!


If you just want to chat, I love talking about this stuff, so get in touch!


And Lesley, I appreciate you so much. I was going down a really unhealthy path, and your relentless positivity, your constant support, and the 21 Day Fix saved my butt. Thank you.

Email me
Go to my Coach website (although I haven't really updated it yet)
PS: Yes, I made my Beachbody Coach website URL Leahnopants. 

A sample meal I made that's on-plan... These are fajitas, from before I started eating meat again. Replace the tofu with blackened chicken. 



Saturday, September 28, 2013

Spicy Vegetarian Pho Recipe

I love Pho. I do. As a child, my mom used to bring me to an occasional lecture at University of Texas at Dallas (she taught grad school marketing) and on the way home we’d always go to Pho Huy. Even then, I was a picky eater, and she’d give them Meg Ryan in When Harry Met Sally-esque directions to the waiters so they’d make something I would eat. Eventually, they memorized it. Eventually, vegetarian pho became a thing. 

This recipe takes awhile to make. Sorry. I’m going to be up front about this. If you want something that is quick, easy, healthy and tasty, look elsewhere. This takes time. And it’s one of those recipes that actually gets shittier if you don’t take your time, because the flavors don’t set into the broth enough.

This recipe is different from many pho recipes I've found for a few reasons. I use more garlic, onions and ginger. I also add the peppers, which gives is a kick. I also cook the vegetables in the soup on the stove, which I suppose you could avoid by blanching them beforehand, but I already use two pots, and I didn't feel like using another. However, if you do blanche them, cut out step 2 and add all that into step 3. 

Ingredients:

FOR STEP 1: the broth

½ of a large onion (any kind will do).
8 garlic cloves, halved
several slices of ginger (just hack away at a frozen piece of it with a knife. Whatever you can slice off in 30 seconds will be enough)
1 cinnamon stick
2 pods of star anice
6 cloves
1 poblano pepper, cut into chunks
1 jalapeno pepper, de-seeded, cut into chunks.
soy sauce (a couple tablespoons will do)
32 oz of vegetable stock (I use two boxes from Whole Foods. Sometimes I switch brands and the amount of ounces changes. It’s not a huge deal).

Sidenote: Use gloves when dealing with the jalapeno. I wish my mom had told me that sooner, before I couldn’t take out my contacts for 2 days because my hands still stung my eyes.

FOR STEP 2: COOKING inside the soup:

protein
8 ounces of tofu, sliced thinly and pan-fried in as little oil as possible
OR
1.5 cups edamame

vegetables: choose up to 3 cups of the following, in any combination:
onion, sliced thin
snow peas
broccoli, sliced thin
carrots, sliced thin
zucchini, sliced thin
yellow squash, sliced thin

FOR STEP 3, TO BE ADDED TO SOUP AFTER IT’S COOKED:

hoisin sauce
limes, sliced into wedges
sririacha chili paste
beans sprouts
cilantro or basil

Directions:

STEP 1: 

1.     Put onion, garlic, ginger, cinnamon, star anise, cloves, poblano and jalapeno in a big pot. Spray the bottom with a tiny bit of olive oil spray (so cleaning this pan isn’t a stage 5 nightmare), but for the most part, dry roast them on high heat until they start to char. Stir frequently. Be prepared. You will cough. Your eyes will tear. This happens when onion, jalapeno, and poblano have an orgy at high heat on your stove. Your roommates may yell at you, or pretend they spontaneously came down with a chest cold to explain their sudden coughing. Let them get away with it. They’ll probably enjoy the soup later.
 
2.     When you can’t take it anymore/the veggies are charred, add the broth and soy sauce and bring to a boil again. Once it’s boiling, turn it down and let it simmer for 25 minutes. I recommend watching an episode of New Girl on Netflix, because it’s the perfect amount of time.

3.     If you’re using tofu, now is a good time to pan fry it. You can do this with regular tofu, tofu you’ve pressed for 24 hours, or tofu you’ve pressed in a half-assed way by wrapping it in cloth and stacking your knife block on top of it for an hour. Slice it. Spray the pan. Go nuts until it turns a nice, golden color and gets crispy on the outsides. Then slice it into tiny strips and place it aside.

4.     Taste it. If you feel like the flavors haven’t sunk into the broth enough, let it simmer for longer. If it’s too spicy, add more broth and let it go for another 10 minutes. Your call.

5.     Put a strainer over another pot and pour the soup into it. You’re done with all those mushy vegetables, but I recommend eating some of the onions if you’re hungry/impatient.

STEP 2:

6.     Put the strained soup back onto the stove. Turn the heat on low. Toss in all the ingredients for step 2: whatever vegetables you’re using and your choice of protein. Let simmer for 10 minutes or so, depending on how much you want the vegetables to cook. The purpose is to let the flavorful broth cook the vegetables.

Sidenote
: When I get Pho in a Vietnamese restaurant, they don’t do this. They just give you the veggies, which appear lightly cooked if cooked at all, and then when I put them in the soup they magically cook. Somehow, when I do it this way at home, the veggies are way too crunchy and it’s weird. My preference is to cook them for awhile, just to let them soften slightly. They won’t be as soft as the veggies you used to flavor the soup.

STEP 3:

7.     Add cilantro or basil (not both, just pick one), sprouts, and thin noodles if you want to. I didn’t really include them in this recipe because I’m very carb sensitive, but if you want to, cook them while the soup is simmering during step 2, drain, and toss them in now. Use anything but regular noodles… rice noodles, buckwheat noodles, pad thai noodles, whatever. Regular noodles might work if you get angel hair actually.. But once I used spaghetti and it was extremely awkward.

8.     Squeeze at least one lime’s worth of juice in there. If you want, toss a tablespoon of hoisin sauce. I included the sriracha because you get it with pho at restaurants, but I find I don’t need the spice since I use the jalapeno and poblano to flavor the broth. Your call.

9.     Let it cool, then dig in.


Final Sidenote: You can adapt this recipe in so many ways. I just made it with zucchini, edamame, and onions as vegetables because I literally had nothing else on hand. I also couldn’t find my star anise, and I was out of hoisin sauce (though at this point I should just start buying it from Costco). I also didn’t have bean sprouts, because those require forethought and I thought of this soup when I was already in pajamas (at 5 p.m. don’t judge) and wasn’t about to dig out my car keys. I missed them, but otherwise it was fine.

PICTURES TO COME! My phone is acting weird. :( 



Sunday, December 23, 2012

What is up with cilantro?


What is up with cilantro? Can we just take a minute to discuss how thoroughly obnoxious cilantro is? It stays fresh for roughly 2.4452 seconds before devolving into a pea-green mushtastic situation that leaks all over the rest of the vegetables in the crisper and renders them unusable. What the hell, cilantro? I wouldn't have as big a problem with it if cilantro were more consistent, but no. Cilantro has an agenda. If I buy cilantro on Monday, and intend to use it on Wednesday, the cilantro mushifies by Tuesday. If I buy it on Monday and intend to use it on Tuesday, it mushifies by Tuesday morning. If I buy it on Monday and intend to use it on Friday (why I'd ever do this I don't know, but hey, stupider things have happened), IT STAYS FRESH UNTIL THURSDAY NIGHT and then... nuclear mushsplosion. What's your problem, cilantro? Do you have it out for me? What did I ever do to you? My brother has a vendetta against you, but I've always stood up for you. This is how you repay me? If I didn't love guacamole so much I'd dump your mushy ass so fast...